Is a Chinese name called the tree and leaves and drink, which is made, and belongs to the Camellian family, and return to the original origin of East Asia, which is characterized by green leaves shape, and aromatic yellow-white flowers, in addition to containing many important elements of the body, such as minerals, vitamins, And antioxidants, and it must be pointed to the multiplicity of types, and this is what we will know you in this article.
Tea is the most widely used tea in the world. It is made from camellia leaves by wrapping and fermenting, drying, grinding, and multiplying its health benefits. It contains a large percentage of important antioxidants, which help reduce cholesterol. In the blood, which reduces the incidence of stroke, but also contains 40 milligrams of caffeine per cup.
Green tea is the second most famous tea in the world after black tea. It is made by drying green leaves of the camellia plant, heating them, and fermenting them, and it helps to prevent cancer, reduces the chance of diseases of the arteries and heart, and contains only 25 milligrams Of caffeine per cup.
Black tea is similar to black tea in its manufacture, but it is less fermented, which increases the taste of its taste, and its health benefits that it activates some enzymes responsible for melting fat, and fragmentation of fat cells in the body, by burning calories, and must be One cup contains 30 milligrams of caffeine.
It is made from the leaves of the mature camellia and features a more moderate taste of black tea, but it does not reduce sleepiness; because the cup contains only 15 milligrams of caffeine, it must be noted that it contains many important antioxidants of the body, Where it fights cancer and reduces the proportion of harmful cholesterol in the body, which reduces the incidence of heart disease.
It is possible to combine any of the previous ingredients with different teas. It is preferable to eat them without sugar because sugar can reduce the effectiveness of antioxidants. Herbal tea This type of rose leaves and dried fruits, in addition to some types of natural herbs, and is characterized by the lack of caffeine, so increases the sense of relaxation, and burn fat in the body.
Sage tea or Red tea
It is made from leaves grown in South Africa. It is characterized by the fact that it does not contain caffeine, but it contains many vitamins and antioxidants that increase the immunity of the body, strengthens teeth and bones, and increases the freshness and moisture of the skin.